One-time Assessment
The 70 minute Comprehensive Nutrition and Lifestyle Assessment involves:
- A complete assessment of your health history (value $40)
- Assessment of your food and drink intake (value $70)
- Assessment of your stress, energy, exercise, sleep hygiene (value $30)
- Emotional eating assessment (value $35) AND
- Customized recommendations, resources and action list based on your overall health goals (value $110)
- OPTIONAL: 30-minute follow-up call*
TOTAL VALUE = $285
Receive one-on-one attention, customized action plan, AND an insane amount of love :)
ONE (1) time assessment 205 CAD
*Subsequent follow-up calls are 40 minutes in length and involve reviewing your action goals and health goals and moving past barriers together. We will develop new goals to continue to help you reach your health goals. The goal of these appointments is to provide motivation and accountability. Together we will decide the frequency of the Subsequent follow-up calls needed.
All calls will be virtual via Zoom. You can join a Zoom meeting without the software using a desktop computer (your unique meeting link will be displayed at time of booking). If you are using a tablet or mobile device, you will need to download the Zoom app.
All calls will be virtual via Zoom. You can join a Zoom meeting without the software using a desktop computer (your unique meeting link will be displayed at time of booking). If you are using a tablet or mobile device, you will need to download the Zoom app.