why you need me
Hi! Thanks for visiting my website! I spent time, energy and money to build it so you can see that you're not alone, and that there's light at the end of the tunnel.
I constantly see the frustrations of clients going from one diet to another. They see a tiny glimmer of hope when they see the scale go down...then weeks or even maybe months later they see the scale go up and up and UP! Yoyo dieting! How awful is this?! This is honestly the true reason why I want to help you! I want to teach you how to eat and truly enjoy food again! NO MORE diets, excessive exercising or restrictions! No more guilt when you eat! I can help you eat in a balanced and mindfully way. Isn't it time that you live to eat, not eat to live?
In full transparency, I haven't been on any diets, but I have struggled with my weight all through out my life. I used to put a lot of pressure on myself to be a certain size. Honestly, this was my own personal pressure to fit the "dietitian" stigma. I don't want this to sound negative as I love my fellow RD's. It has taken me years to finally accept me for ME. To love myself--- no matter how I look or what size of clothes I fit into. Not every day is easy though...
In 2011 right before I started having babies, I made some major headway in truly learning to LOVE myself. With this, my confidence sky-rocketed! I can now see how this has shaped me to become the woman I am today and it has become MY STORY!
I am a Virtual Registered Dietitian. I decided to become virtual, as it provides both you and I flexibility. You can have your appointment from the comfort of your home or work place. With having 3 young children, I need as much flexibility in my life as possible! It has allowed me to continue to work on my career and raise a family at the same time. I am truly blessed to have such an amazing opportunity.
For the past eleven years, I have been providing nutrition counselling, education and providing nutrition programs to all ages. My goal is to empower you or your loved ones to make healthy lifestyle choices through small realistic changes. I will help simplify food for you and help you how to enjoy food again! I will never tell you not to eat your favourite foods, but rather teach you how to enjoy them in a healthy way!
Look forward to working with you!
I constantly see the frustrations of clients going from one diet to another. They see a tiny glimmer of hope when they see the scale go down...then weeks or even maybe months later they see the scale go up and up and UP! Yoyo dieting! How awful is this?! This is honestly the true reason why I want to help you! I want to teach you how to eat and truly enjoy food again! NO MORE diets, excessive exercising or restrictions! No more guilt when you eat! I can help you eat in a balanced and mindfully way. Isn't it time that you live to eat, not eat to live?
In full transparency, I haven't been on any diets, but I have struggled with my weight all through out my life. I used to put a lot of pressure on myself to be a certain size. Honestly, this was my own personal pressure to fit the "dietitian" stigma. I don't want this to sound negative as I love my fellow RD's. It has taken me years to finally accept me for ME. To love myself--- no matter how I look or what size of clothes I fit into. Not every day is easy though...
In 2011 right before I started having babies, I made some major headway in truly learning to LOVE myself. With this, my confidence sky-rocketed! I can now see how this has shaped me to become the woman I am today and it has become MY STORY!
I am a Virtual Registered Dietitian. I decided to become virtual, as it provides both you and I flexibility. You can have your appointment from the comfort of your home or work place. With having 3 young children, I need as much flexibility in my life as possible! It has allowed me to continue to work on my career and raise a family at the same time. I am truly blessed to have such an amazing opportunity.
For the past eleven years, I have been providing nutrition counselling, education and providing nutrition programs to all ages. My goal is to empower you or your loved ones to make healthy lifestyle choices through small realistic changes. I will help simplify food for you and help you how to enjoy food again! I will never tell you not to eat your favourite foods, but rather teach you how to enjoy them in a healthy way!
Look forward to working with you!
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who am I?
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I am a busy mom of 3! I truly understand the struggles of feeding a busy family healthy foods. I will share my meal planning tips, tricks, and strategies that work for my family with you! When I am not busy helping clients make healthy lifestyle changes, I am busy taking care of my kids. We spend as much time outside as possible! We enjoy hiking, bike riding and spending time on the water. |
"Shee is 100% amazing at what she does! I feel better than ever after having met with her regarding my diet and health goals. I could not recommend her enough!"
- Kris Racine
what I do
I use my own life experience with my education as a Registered Dietitian to truly connect with you to completely understand your struggles as I have been through some of them before. I no longer feel guilty when I eat or drink something that isn't the healthiest. I am able to find true harmony and flexibility with food and life. It feels so good to get rid of the GUILT! I can help you do the same.
Some of the areas I've helped my clients with:
- personalized meal plans with recipes
- family meal planning
- emotional eating/ cravings
- infant, toddler, pre-school, school-age and youth nutrition
- picky eaters
- sports nutrition
- weight loss and weight gain
- diabetes
- high blood pressure and cholesterol
- fatty liver disease
- food allergies and intolerances
- irritable bowel syndrome (IBS)
Some of the areas I've helped my clients with:
- personalized meal plans with recipes
- family meal planning
- emotional eating/ cravings
- infant, toddler, pre-school, school-age and youth nutrition
- picky eaters
- sports nutrition
- weight loss and weight gain
- diabetes
- high blood pressure and cholesterol
- fatty liver disease
- food allergies and intolerances
- irritable bowel syndrome (IBS)
"Shee is so real and is my biggest cheerleader. She is one of the most positive people I know. Everyone needs a Shee Lillejord in their life!"
- Terri Cruickshank
work with me
There's a variety of ways you can work with me, including;
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Comprehensive Nutrition and Lifestyle Assessment
Customized nutrition & lifestyle assessment + optional additional subsequent visits
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3-Month Customized Meal Plan Package and Accountability
3 month customized meal plan package with 30 min weekly check-ins + RECIPES
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In-Person Workshop
Corporate, schools or community wellness & nutrition workshops or presentations
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how does it work?
Once the appointment is booked and payment is received, a Zoom call will be booked that meets your availability. You will have access to my calendar where you can choose the time that works best for you. This is a true benefit of being virtual as it allows for more flexibility for both you and I.
Once payment is received, a receipt will then be provided to you to use towards yours Registered Dietitian health benefits (if applicable). Please contact me if you have more questions regarding your health benefits.
If you choose the Comprehensive Nutrition and Lifestyle Assessment only one appointment will be needed to be booked. After the appointment is complete, there is an option to purchase Subsequent Follow Up Visits.
If you choose the 3-Month Customized Meal Plan and Accountability package, we will book multiple appointments. You will have weekly 30 minutes check-ins to provide continuous motivation.
If you decide to go with the In-Person Workshop option, we will find a time together to discuss your needs for the Workshop (s) and the organizations needs.
Once payment is received, a receipt will then be provided to you to use towards yours Registered Dietitian health benefits (if applicable). Please contact me if you have more questions regarding your health benefits.
If you choose the Comprehensive Nutrition and Lifestyle Assessment only one appointment will be needed to be booked. After the appointment is complete, there is an option to purchase Subsequent Follow Up Visits.
If you choose the 3-Month Customized Meal Plan and Accountability package, we will book multiple appointments. You will have weekly 30 minutes check-ins to provide continuous motivation.
If you decide to go with the In-Person Workshop option, we will find a time together to discuss your needs for the Workshop (s) and the organizations needs.
still unsure which is right for you?
No worries! Send me a message or email to book your complimentary 15-minute consultation where I can help you figure out what suits your needs best.