Interactive Workshops
For Corporate Wellness, Schools or Community
Customized Nutrition and Wellness Workshops are developed to meet the needs of the employee, employer or organization. They can be a single Workshop; a Workshop with an Interactive Nutrition Activity, monthly Lunch and Learns or On-Site Individual Comprehensive Nutrition and Lifestyle Assessments. They will be personalized to meet the needs of the organization and will be tailored to stay within your budget.
Here are some of the benefits of Nutrition and Wellness Workshops:
Here are some of the benefits of Nutrition and Wellness Workshops:
- Improved productivity
- Healthier, which leads to lower health risks
- Reduced sick days or medical appointments
- Happier and increased moral
- Reduced stress
Here are some examples of workshops or contracts I have completed:
- Interactive Nutrition Activities at schools and preschools
- Presentations on Healthy Eating on a Budget, Surviving Eating Out, Meal Planning
- Self Care, Quick and Easy Meals and Healthy Snacks for new moms and moms of many
- Developed the Lunch Menu for the 9-week Summer Camp Program at Chestermere Recreation Centre and provided interaction activities for the children
- Mindful Eating, Balanced Eating and Proper portions at the Strathmore Women's Conference
- Label Reading and Grocery Shopping Workshops
Please contact me directly if interested in investing in a Nutrition and Wellness Workshop for your company, school or community and I will develop a Workshop(s) customized to your organizations needs.